Ataraxy, Mental Health and Wellness

Are you telling yourself you can manage it all alone—even though, deep down, you know that some support could make all the difference? Navigating life’s transitions and challenges can feel overwhelming—even isolating. Whether you’re facing anxiety, burnout, relationship difficulties, or the lingering effects of past experiences, you don’t have to go through it alone. As a retired psychotherapist now working as a mental health and wellness coach, I offer a professional, judgment-free space grounded in compassion and respect. My approach helps you move forward—with clarity, emotional balance, and renewed purpose. This work isn't about fixing you. It’s about partnering with you as you reconnect with your strengths, tap into your resilience, and begin a new chapter of personal and professional growth. Your well-being isn’t optional—it’s essential. Let’s take that first step together. Start today—your next chapter begins now.